Along with a wonderful diet, like I am on for Nutrisystem, working out if a very effective way to lose weight. Without muscle you will only put weight back on, whenever you go off your diet. Most women think that most working out (besides cardio) will make them bulk up, and that is just not true. You'd have to eat a ton of calories and have a ton of testosterone too! A diet is your first step though, but dieting alone will not do it! Portion control is super important, and Nutrisystem has that mastered!
1. Strength training can help you lose weight.
Too many women focus on cardio workouts or diets alone for weight loss. In reality, our muscles are the "engines" that actually burn the calories we consume. If we don't use that engine and keep it progressively tuned, it can't burn the fuel. Strength training is a powerful tool to help you achieve your goal weight.
2. Strength training can help reduce stress.
If you’re looking for something cathartic, try a good strength workout. There is nothing more stress-relieving than deadlifts, kettlebell swings or ball slamming. Heavy work raises the levels of dopamine and serotonin in the brain. Most antidepressants work by doing the same thing. Strength work can give you a happy boost and calm you down as well.
3. Strength training makes you stronger.
Having functional strength helps with everyday life. Ever rearrange your living room? Do you lift children or groceries or both at the same time? Training makes you feel empowered when you no longer need to recruit a man for help.
The American Heart Association recommends strength training as a way to reduce the risk of heart disease in cardiac rehab patients. By making your body stronger, you also increase your endurance which puts less stress on vital organs.
5. Strength training can reduce your risk of osteoporosis.
The "use it or lose it" rule applies here. When you lift weights, you are putting a healthy dose of stress on your bones. This continual stress builds bone density and can help keep your bones strong and healthy.
I got this info from www.active.com.
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