Locomotion of Expressions

Beginner’s Workout DVD

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and “kickstand curl” in this 37 minutes long, full-body workout. Joey’s humor and precise instructions helps beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angelesmaster teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio. Price: $20

Dancer’s Body Advanced Workout

Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred, super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62-minute Bar Method workout, Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: “water-ski thigh-work,” “arabesque,” and the Bar Method’s ultra-challenging new abdominal exercise, “the clam.” Marnie’s fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles. This DVD will inspire you to get serious about changing your body! Price: $20

Pregnancy Workout

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” Price: $20

The Bar Method Super Sculpting Workout

Bar Method founder Burr Leonard has packaged together the Bar Method's most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh work and the Bar Method's famous 'pretzel with the ball'.  Burr also utilizes the Bar Method ball to zero in on problem areas such as the inner thighs and seat. Burr's fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco's East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco's flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you! Price: $20

The Bar Method Super Sculpting II Workout

Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. Included is five sets of thigh work, one of them performed with the Bar method ball and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section, Burr leads safe, beautiful-looking sequences that sets abs on fire! Presenting the workout with Burr are Sharon Demko and Keisha Ramey-Presner, both teachers at the Bar Method flagship Marina studio in San Francisco and Juan Barba, a teacher at the Bar Method studio in Burbank, California. In Keisha's words, Super Sculpting II is “intense, but with reach for someone to work up to. The choreography is really fun, and Burr inspires you to do it." Price: $20

About The Bar Method

The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:

·         Firm, elongated muscles

·         Reduced body fat

·         High muscle definition in the chest

·         Improved posture

·         Long, narrow thighs

·         A lifted seat and defined hamstrings

·         Strong, flat abdominals

·         Increased stamina and energy

·         Extended youthfulness

About Burr Leonard, Founder of The Bar Method

Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 20 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.

   What we thought:

We found this DVD workout set to be quite exhilarating. Me being a beginner I have a hard time keeping up with anything past the beginner DVD yet tried my best anyway!

I was so sore!  I was slightly discouraged but kept at it. I feel that this DVD set it probably best for someone who is extremely accustomed to working out constantly.

The instructors are likable, and the instructions easy to follow, but sometimes the moves the are asking you to preform are slightly difficult to say the least. Overall though- this is a very nice set to add to my growing workout DVD collection. I haven't yet tried the pregnancy DVD yet, but only because I feel that looking at all those pregnant women will either make me nauseous. (With every pregnancy I had extreme cases of nausea) or make me have baby fever! (Want another? I don't!) I have enjoyed this DVD and the workout left me feeling refreshed . That is, until day four, when I felt almost too sore to continue. Perhaps I should get into the habit of working out more often? Gym membership anyone?

I gotta say though- I give it four stars out of five!

For the money it is an incredible deal and kicked my butt!  

Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention/review it on my blog. I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” The opinions expressed in this post are entirely my own. Your experience with the product may differ from mine.